Your Quick Anger Makeover is jam packed with the
newest ideas about how to understand and liberate anger
and other unwanted, raw emotions. This book is a practical,
light-hearted guide to take you through your wildest
and woolliest feelings! It is suitable for the professional
and lay person alike. It gives a unified theory of emotional
intelligence from the early Taoistic texts to today's
hot, new Energy Psychology approaches. Learn the latest
ideas blending Western psychology and Eastern spirituality
on how to manage and release disruptive emotions.
You will greatly benefit from this book if you are:
up with intense thoughts, feelings and behavior.
when given criticized or given information.
to take offense and act out with resentment and
in a rush of excitement that gives permission to
act out in anger.
because you can't set boundaries on others' inappropriate
important relationships with your anger.
is hope! Integrating the Cognitive Behavioral approaches
to address thinking errors contributing to anger and
the Energy Psychology techniques to release it quickly
gives a holistic approach. Learn sure-fire, quick
techniques to banish all unhappy feelings including
Quick Anger Make Over has everything you ever wanted
to know about anger. It gives a synthesis of different
anger management approaches. This book just doesn't
talk about anger, it has many helpful activities to
help understand, manage and change your anger problems."
Rose Allinder, Ph. D. Licensed Psychologist
have written an encyclopedia on anger!" -- Rami Katz,
M. S. W.
loved Your Quick Anger Make Over, and I'm planning
to use the exercises with my clients, and also for
myself. I work with youth who are placed in residential
treatment after encounters with the legal system.
Most of them have a lot of anger. Some are aware
of it, and others are not ready to admit it to themselves
or anyone. We are learning to use the different version
of the Tapas Acupressure Technique (among others)
to start understanding feelings and healing them rather
than acting them out. Understanding emotions and
their purpose, and where they come from, is so important,
and so often overlooked.
don't happen for no reason. Thanks to Lynne
Namka for validating what I have
been trying to internalize, and teach to others.
Her book brings together many of the best theories
about anger and emotions, and explains them in a way
that is accessible and non-threatening. I wish that
all my clients, their families, and my own family
would read this book and use this information. Lynne Namka is to anger as Virginia Satir is to families.
I love her too."
Wendy Reiersen, MS, CPCI (Certified Professional Counselor
Intern), mother of three
Anger Make Over: Twenty Cutting Edge Techniques to
Anger Make Over & Parents Fight Parents Make Up