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Dr. Lynne Namka
Licensed Psychologist
www.AngriesOut.com

 

THE BONY FINGER OF BLAME

Some people can not take responsibility when they do something wrong. They say It's not my fault. It's their fault. They have a bony finger of blame that they point at someone else. The pointing finger of blame that finds blame in others is a habit.

As you grown older, you can feel good about accepting responsibility for your mistakes.

Ideas for You!

  • Watch out for bony fingers!
  • Don't point your bony fingers at others or at yourself.
  • Say what you did. Tell your own part.
  • If you did something wrong, admit it. Feel good about being truthful.
  • Think like a winner. You are a problem solver, not a blamer.
  • Feel special inside knowing you can correct your own goof ups.

Helper Words for Children:
  • I find that something in my brain that says it is not safe to look at my part of the problem.
  • I take responsibility for what I did. Taking care of my own stuff makes me feel good.
  • I own my own mistakes. I clean up my mistakes. I get my goof ups out!
  • I can speak up and say what I did wrong. I feel good about admitting when I goofed up.
  • I am a problem solver, not a blamer.
  • Claiming responsibility equals feeling good.

Helper Words to Feel Good About Stopping Blaming

  • I stop blaming others and myself.
  • Blaming does not solve the problem.
  • Blaming someone else only keeps me upset and angry.
  • Blaming others is a way of not respecting others.
  • Blaming myself is a way of not respecting myself.
  • I tell my feelings and then try to work things out.
  • I am a problem solver, not a blamer.

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