Books & Curriculums
on Healthy Feelings!
Talk, Trust & Feel
Therapeutics

Dr. Lynne Namka
Licensed Psychologist
www.AngriesOut.com

 

Peace Building Skills

(Bully Behavior Curriculum - page 3)
Lynne Namka, Ed. D. © 1996

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I STOP MY OWN BULLY BEHAVIOR

 

Bullying Behavior equals having a Mean Attack

_____ Hurting others with our mouth--saying mean things, name calling, threatening
_____ Hurting others with our feet--tripping, kicking
_____ Hurting others with our hands--pushing, hitting, tripping, name calling, rude remarks

 

MY HELPER WORDS HELP STOP MY TEASING OR MEAN ATTACK

  • I stop and breathe when I feel the mean attack coming on.

  • I remember that I have a choice here.

  • I am not a person who feels good about teasing others.

  • I am not a person who feels good about doing things to hurt others.

  • I am a person who feels good about using my words.

  • I can take care of myself and speak my feelings.

  • I take a chill pill. I chill down my Ruff Tuff behavior.

  • I'll let the mean attack pass!

  • Whew! I made it.

  • I can feel good about myself.

  • I'll pat myself on the back!

  • I treat others with caring and respect.

  • That's the way to help me feel good inside!

 

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