Peace Building Skills

(Bully Behavior Curriculum - page 3)
Lynne Namka, Ed. D. © 1996

 

I STOP MY OWN BULLY BEHAVIOR

 

Bullying Behavior equals having a Mean Attack

_____ Hurting others with our mouth--saying mean things, name calling, threatening
_____ Hurting others with our feet--tripping, kicking
_____ Hurting others with our hands--pushing, hitting, tripping, name calling, rude remarks

 

MY HELPER WORDS HELP STOP MY TEASING OR MEAN ATTACK

• I stop and breathe when I feel the mean attack coming on.

• I remember that I have a choice here.

• I am not a person who feels good about teasing others.

• I am not a person who feels good about doing things to hurt others.

• I am a person who feels good about using my words.

• I can take care of myself and speak my feelings.

• I take a chill pill. I chill down my Ruff Tuff behavior.

• I'll let the mean attack pass!

• Whew! I made it.

• I can feel good about myself.

• I'll pat myself on the back!

• I treat others with caring and respect.

• That's the way to help me feel good inside!

 

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