I Stop My Own Bully Behavior

I STOP MY OWN BULLY BEHAVIOR

Bullying Behavior equals having a Mean Attack
_____ Hurting others with our mouth--saying mean things, name calling, threatening
_____ Hurting others with our feet--tripping, kicking
_____ Hurting others with our hands--pushing, hitting, tripping, name calling, rude remarks

MY HELPER WORDS HELP STOP MY TEASING OR MEAN ATTACK

I stop and breathe when I feel the mean attack coming on.

I remember that I have a choice here.

I am not a person who feels good about teasing others.

I am not a person who feels good about doing things to hurt others.

I am a person who feels good about using my words.

I can take care of myself and speak my feelings.

I take a chill pill. I chill down my Ruff Tuff behavior.

I'll let the mean attack pass!

Whew! I made it.

I can feel good about myself.

I'll pat myself on the back!

I treat others with caring and respect.

That's the way to help me feel good inside!

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