Describe the upsetting event.________________________________________________
_______________________________________________________________________
_______________________________________________________________________
______________________________________________________________________

How did your body cue you that you were upset? ___________________________________________________________
Stomach ___________Fists____________Neck/shoulders______________
Jaw____________Other ___________

What did you tell yourself to make yourself angry?
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________

How did you show that you were angry?
____________________________________________________
____________________________________________________
____________________________________________________

What It's not fair thoughts did you have?
____________________________________________________
____________________________________________________
____________________________________________________

What do you tell yourself to keep yourself angry?
____________________________________________________
____________________________________________________
____________________________________________________

What will you do differently next time in a similar situation?
__________________________________________________
__________________________________________________
__________________________________________________

What new tricks are you ready to add to your bag?
__________________________________________________
__________________________________________________
__________________________________________________

What cool talk can you use?
___________________________________________________
___________________________________________________
___________________________________________________

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