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Books & Curriculums
on Healthy Feelings!
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Talk, Trust & Feel
Therapeutics
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Dr. Lynne Namka
Licensed Psychologist
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www.AngriesOut.com
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Peace
Building Skills
(Bully
Behavior Curriculum - page 9)
Lynne Namka, Ed. D. © 1996

STOPPING
SARCASTIC PUT DOWNS
Another type
of Egg On is sarcasm. Sarcastic words are loaded with anger and
said with a sneer. Sarcastic remarks irritate and challenge people
who are already angry. Responding to Bully Behavior with angry
remarks is an invitation to the other person to go after you and
hurt you more.
Sarcastic
Egg Ons That Cause Others To Keep Trying To Hurt Me
- Shut
up.
- You
just try.
- I dare
you.
- Oh yeah,
show me.
- Who
do you think you are?
- You and
who else?
- Like
right!
- Try and
make me.
- You're
dead meat.
- Using
cuss words.
- Name
calling.
Egg On Behaviors
include rolling your eyes, sighing, sneering and standing with
your fists clenched or your hands on your hips and acting tough.
Egg On Behaviors keep the other person angry with you.
Helper
Words:
- I stop
my egg ons and put downs.
- I watch
my words when someone tries to pick on me.
- When
someone tries to push my buttons, I say "That's just the way
he is."
- "I don't
react to teasing behavior. I am my own person.
Next page
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© 1996-2013
Talk, Trust and Feel Therapeutics.
All Rights Reserved
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Lynne
Namka
Books
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