Talk, Trust & Feel  Catalog


Books by Lynne Namka

The Mad Family Gets Their Mads Out:  Fifty Things

Your Family Can Say and Do To Express Anger Constructively

The explosive child in this delightful book lives in an angry family and he gets angry in return in ways that upset others.  His parents take him to see a nice lady who teaches him how to play out his anger and express his feelings appropriately.  The whole family learns positive communication skills, anger containment and expressing uncomfortable feelings. The book teaches the "I Formula" and catharsis to release anger.  The book is number 23 on a bestseller list for domestic violence.  For more information on this book, go to

The Mad Family Book Shows You How to:

√                      deal with an angry child by giving positive alternatives.

√                      help your child understand his angry feelings.

√                      express anger in ways that do not hurt others.

√                      learn safe and fun ideas for anger release.

√                      learn to safely speak negative feelings to increase self-esteem.


"Read it again, Grandma."  Tyler, age 3

"The book that every parent should bring home from the hospital with their new baby."   Lisa Marx, parent.

The Mad Family Gets Their Mads Out    Paperback 



How To Let Go Of Your Mad Baggage

Got angry teenagers?  Here is the book on anger and what to do about it written for adolescents and grownups!   Learn to contain unnecessary anger, release old angers and express your anger in ways that do not hurt others or yourself.  Examine your own "withholds" and "below the belt fighting." The metaphors given about the mads make the book light- hearted reading.  However, it gives profoundly serious descriptions of what you can do with your own uncomfortable feelings.  The humorous drawings give a light touch to the topic.  The book gives ideas on how to let go of anger in safe and sane ways.  To read more about this book, go to


"Lynne Namka, a prolific author and psychologist has intertwined truth, knowledge, insight and humor to produce the best book on the subject this reviewer has seen.  How to Let Go… offers the peaceful and practical tools for dealing with conflict and confrontation, for both parents and teenagers alike.  How to Let Go of Your Mad Baggage can show you how to move from anger to empowerment and to love yourself and your fellow human beings…even in your most troubled times.  Lynne Namka has opened the door to understanding...and therefore, to betterment!"

Richard Fuller  Metaphysical Reviews

How To Let Go Of Your Mad Baggage  Paperback - Reg $9.95 - Sale - Half Price!

ComboThe Mad Family Gets Their Mads Out & How to Let Go of Your Mad Baggage  $14.95


Goodbye Ouchies and Grouchies, Hello Happy Feelings:
EFT for Kids of All Ages

Too many sads, bads and mads at your house?  Too many pesky, annoying, baffling, depressing, maddening, bothersome and awkward feelings keeping everyone upset?   Are your child's out-of-control emotions making him or her and everyone else miserable?  The real truth about feelings:  Feelings are meant to be felt, then released!   If people would learn to feel their feelings and let them go, there would not be so much acting out and hate in the word. Typical children's problems are discussed as different parts of the personality with lightness and humor to help children understand themselves and want to change. The book teaches The Emotional Freedom Technique (EFT) which is a new, exciting, fast-acting approach to release negative feelings.  Acclaimed by therapists and thousands of people worldwide, EFT helps create a happier life.  For detailed information, go to newbooks.htm#teaching


"I urge every parent to study this book and apply its contents to our young citizens.  It will do more for the quality of their lives, and thus the emotional health of our planet, than all other forms of conventional counseling combined."

Gary H. Craig, Founder of Emotional Freedom Techniques

"EFT for Kids of All Ages" is an awesome book for children and adults.  It is the kind of book you will want to sit down and read with a child.  Lynne has done a fabulous job explaining feelings and the importance of managing them appropriately.  Reading this book acknowledges and validates feelings, which is so important in a child's life….It is well illustrated to keep a child's attention and even adults.  In my opinion this book should be in every home."

Carol Tuttle; Renowned energy therapist, best-selling author, international seminar leader, mother and wife

"I received your book, and I am in awe of it! It is marvelous. I really love it. Being a former teacher, I can tell you that it has a great future in the guidance departments in schools of the world!!!  Not to mention in the families of the world. You have done a fantastic job."

 Betty Moore-Hafte; Therapist and author

Goodbye Ouchies and Grouchies, Hello Happy Feelings  Paperback    



Teaching Emotional Intelligence to Children:

Fifty Fun Activities for Parents, Teachers and Therapists

People who are tuned into their Emotional Intelligence interpret and use their feelings to think and act appropriately meeting the needs of the social situation.  Emotional Intelligence is said to be more important than IQ in becoming successful in today's world.    So how do you get children to learn Emotional Intelligence?  Easy!   You teach them!  You can teach your child these important life skills by through these quick, easy activities that promote the skills.  To read more about this book, go to newbooks.htm#teaching and scroll down.  Help your child learn how to be well rounded and emotionally stable by learning these skills:

·       Recognizing, acknowledging and labeling feelings

·        Expressing feelings in safe and appropriate ways           

·        Releasing negative feelings quickly and safely

·        Listening to other people's upset feelings.

·        Taking responsibility for misbehavior and mistakes

·        Breaking into negative thinking and use self talk as cues for change

Teaching Emotional Intelligence to Children  Paperback

ComboGoodbye Ouchies and Grouchies & Teaching Emotional Intelligence $18.95
Triple Threat: The Mad Family Gets Their Mads Out, Goodbye Ouchies & Grouchies AND Teaching Emotional Intelligence to Children $22.95
Fab Four: How to Let Go of Your Mad Baggage, The Mad Family Gets Their Mads Out, Goodbye Ouchies & Grouchies & Teaching Emotional Intelligence to Children $29.95


Parents are Angry and Frustrated by the Economy Slowdown 

New Book to Help Children Deal with Parents' Conflict


Today's children are more in touch with angry feelings, but don't know how to release them safely.

They feel helpless when overhearing family arguments and internalize anger. Children need skills to deal with parents' frustration and arguments which are more frequent during this poor economy. Developing life skills such as talking about feelings and using self-regulatory skills of anger management is necessary for good self-esteem.  

Parent's Fight, Parent's Make Up:  Take Good Care of Yourself is the only book that teaches children how to: 

·         … take care of themselves when grownups argue.

·         …decrease confusion that adult fighting is their fault.

·         …decrease irrational fears of parents divorcing when they argue.

·         …use Helper Words to calm down.

·         ...decrease their own anger and unhappy feelings.

·         …break into anger that is a theme passed down in families


Parents Fight! Parents Make Up!  Paperback - SALE

ComboParents Fight! Parents Make Up!  & Quick Anger Make Over $25.95


Times are tough and this cause more conflict in homes. The poor economy is causing more family to experience stress and parents are fighting more with each other. More verbal and physical abuse is being reported by abuse centers for women and children.

My book Parents Fight. Parents Make Up: Take Good Care of Yourself is unique in that it addresses a common problem not spoken about by other experts. My small book teaches children that they are not the cause of their parents' arguments and gives them five different techniques to deal with their overwhelming negative feelings and resulting low self-esteem.

New research reveals why some children are badly hurt by negative family conflicts while other children survive without significant problems. Parent's disagreements include; hostile relationships between parents, poor parenting practices, negative parent-child relationships and maternal depression.

If their parents' fighting led to a child feeling threatened, or fearful that the family would split up, the child was more likely to experience emotional problems, such as depression. Researcher Gordon Harold said: "Children exposed to everyday conflicts between their parents -- conflicts that are non-violent, but frequent, intense and poorly resolved -- are at elevated risk for mental health problems, even when we consider poor parenting practices or genetic susceptibility factors passed on from parents to children, in explaining the effects of hostile relationships on children…. Children may not actually be responsible for their parents' relationship problems; they simply need to feel or perceive that they are responsible in order to experience negative psychological outcomes."

Girls may be a higher risk for depression when their parent's relationship is hostile or there is a negative mother-child relationship. Depressive symptoms displayed by daughters resulted in increases in parent-to-child hostility from both mothers and fathers. Sadly children whose parents fight grow up to fight with their spouses or choose abusive partners.

"If we want peace in the world, we will have to begin with the children."




Your Quick Anger Makeover is jam packed with the newest ideas about how to understand and liberate anger and other unwanted, raw emotions. This book is a practical, light-hearted guide to take you through your wildest and woolliest feelings! It is suitable for the professional and lay person alike. It gives a unified theory of emotional intelligence from the early Taoistic texts to today's hot, new Energy Psychology approaches. Learn the latest ideas blending Western psychology and Eastern spirituality on how to manage and release disruptive emotions.

You will greatly benefit from this book if you are:

        Caught up with intense thoughts, feelings and behavior.

        Defensive when given criticized or given information.

        Quick to take offense and act out with resentment and hostility.

        Caught in a rush of excitement that gives permission to act out in anger.

        Angry because you can't set boundaries on others' inappropriate behavior.

        Destroying important relationships with your anger.

There is hope! Integrating the Cognitive Behavioral approaches to address thinking errors contributing to anger and the Energy Psychology techniques to release it quickly gives a holistic approach. Learn sure-fire, quick techniques to banish all unhappy feelings including anger today!


Parents Fight! Parents Make Up!  Paperback

ComboParents Fight! Parents Make Up!  & Quick Anger Make Over $25.95


The Case of the Prickly Feelings


Jake is confused. He didn't know what feelings are and what to do with them. All he knew is that he and his family are so prickly! His best friend Mac is angry after a fight and won't play with him. His sister told him to bug off and to stop bothering her. His mom was too busy surfing the net and wouldn't talk. His dad as usual was clueless about feelings except anger. So Jake put on his detective hat and went on a case to gather clues about feelings. What is a feeling? What do you do when unhappy ones won't go away? Turns out there are many ways to move unwanted feelings. Jake and his grandma used several Feeling Moving Tools to release angry, sad and confused feelings. Self-Talk to take charge of bad feelings. Magic Fingers to tap them out. Huff and Puff to blow them out. Visualizing sending them away. Feeling Moving Tools are fun to do! Somehow feelings don't seem quite so overwhelming or unusual when a little hedgehog has them too!



The Case of the Prickly Feelings (paperback)



The Starseed Child

Being different is definitely not fun! It's not easy having a Sixth Sense, knowing things and being different from others. And why does Nan's skin have a bluish cast? And what's with this traveling through the Stargate to another dimension for Mystery School? Definitely different! Nan can read the color of people's hearts and has a haunt for a roommate. There is a dark spot in her heart and her anger grows living under the iron fist of her mother who Nan secretly calls Gestapo Mum. Nan's two friends are sensitive but strong individuals with special powers of their own: Tanner, an African-American boy from a stable family and Jesus who is being raised by his grandmother after his druggie mother ran away. The children explore the desert by their small southwestern town. Exploring a cave which she must clear of Native American ghosts before she can proceed, Nan is horrified to find a drug smuggling compound and where her mother is involved in money laundering.


The Starseed Child (paperback)



Lesson Plans for Teaching Resilience to Children


What's the one thing you can do to help your children become successful? Teach Resilience! A "How To" book on helping your children learn the language of effort, success and happiness. Resilience is being able to bounce back after a set back and define one's self as a winner who succeeds because of a growth mindset, effective coping skills and strong inner values. Empower your children and help them thrive! What to say when you don't know how to motivate a struggling child. Practical lesson plans with what-to-say, down-to-earth words to help your children learn responsibility, dealing with frustration and boredom when the work is challenging. Also included are kid-friendly strategies for success proven by decades of the Positive Psychology research and links to You Tube videos. An inspiration poster emphasizes each lesson plan. Feel good about teaching your children to take ownership in their own learning.



Lesson Plans for Teaching Resilience to Children (Black and white paperback)



Step Back and Breathe:
Lesson Plans for Teaching Anger Management to Children


Sometimes it is tough being a parent. Does your child have irritability, temper and impulsively acts out and then denies responsibility for poor behavior? Discipline only goes so far with an easily-frustrated child as they have trouble learning from punishment. Angry children need to learn social skills and you can teach them! Teach your youngsters how to manage stress, regulate their emotions, resolve conflicts and control impulsive behavior. Included in this book are the needed skills to deal with feelings of frustration, irritability, entitlement, impulsivity and acting out along with one-hundred activities with dialogue so you know just what to say. Children gain a boost in self-esteem when they learn new skills that will serve them their whole life. These lesson plans teach mastery of feelings and help create kindness in your family or class. Included are posters, charts and links to videos to help your children learn how to understand and express their anger in safe ways! Yes, you can help your children become masters of their feelings!


Step Back and Breathe: Lesson Plans for Teaching Anger Management to Children (paperback with Color Pictures)



Avoiding Relapse:  Catching Your Inner Con

Do addictions control your life?  Avoiding Relapse:  Catching Your Inner Con is a quick reference guide to the most common obsessive thoughts that set you up for addiction relapse. The book shows you how to break into con statements at the moment of craving or crisis. Your Inner Con is that scheming, conniving part of your mind that tempts you to go back to your addiction!  This inflated fragment of the ego attempts to manipulate you by focusing on fear and anxiety.   This book identifies the lies of the Con and helps you break into the negative thinking that keeps you caught in the bottle or drug of choice.  To read a chapter of the book, go to relapse.htm.


"Of the many books I've reviewed about addiction relapse in the past 30 years, this is the best. Dr. Namka identifies brilliantly that a recovering addict's self-defeating self-talk is a seductive internal "Con," who is a skilled little liar, but doesn't represent the sum of the recovering person. That means that relapse is a choice, not a need. She shows with empathy, clarity and humor that we have a range of other options to choose from, she shows, and helps us to identify and use them."

 Audrey DeLaMartre,  Addictions Reviewer,  The Phoenix and Steps For Recovery

Avoiding Relapse:  Catching Your Inner Con  Paperback    



The Doormat Syndrome

Do you give too much? Is your life out of balance?  The Doormat Syndrome helps you get off the merry-go-round of co-dependency and find your own Inner Wisdom.  This book encourages you to break the cycle of learned helplessness and stand up and ask for what you want.  Adults need to learn prosocial skills too.  This book uses Virginia Satir's concepts as a guide for the necessary communication skills to achieve positive self-esteem.  The book is funny, irreverent and profound.  Included are worksheets, visualization exercises and meditations to help you learn techniques for developing a relationship with your Higher Power, gain personal empowerment and enhance your interactions with others.  To read about doormat behavior and giving away personal power, go to doormat.htm.


Psychologist Lynne Namka's "The Doormat Syndrome" is a compendium of the who's, what's, how's, and why's of how people become "doormats".  It offers new ways to look at and recognize the thoughts, feelings and behaviors that serve to put individuals into that role….  Lynne writes eloquently, listing all the traits that get so ingrained in the brain, right from childhood, as a way of coping with family dysfunction….  This book is a must for anyone interested in co-dependency or involved with 12 step or self-help groups in this area.  It has more meat in it than any other book of its type that I have so far read."

Ann Chamberlain,  Addictions Counselor

 The Doormat Syndrome   Paperback   



A Gathering of Grandmothers:

Words of Wisdom From Women of Spirit and Power

A Gathering of Grandmothers: Words of Wisdom From Women of Spirit and Power is a collection of stories, poems, wise sayings and visions and women supporting each other in the later stages of life. It speaks to the rite of passage of women moving into the second half of life with grace and wisdom.

The book is edited by Lynne Namka and features her unique kind of wisdom plus 25 other authors. This anthology addresses women ages 50 to 101 becoming their true self as they grow older. They write about aging with zest and enthusiasm with much to give to older women and the younger generation. The book offers readers wit, humor and zest as these women share their deepest fears, hopes and decisions to age consciously. As Margaret Mead said, 'There is nothing like the zest of a menopausal woman!' These authors are gutsy, opinionated women who have something to say about the deeper essence and mysteries of life.  To read one of the short articles from the book on conscious aging, go to grandmothers.htm.


A Gathering of Grandmothers rattled my aging bones. This collection of writings, edited by psychologist Lynne Namka and subtitled Words of Wisdom from Women of Spirit and Power, was not what I expected. Not at all. Few, if any, of these elder authors gather comfortably over coffee, content to share homilies and quilting patterns.  These are fighting women. Women past child rearing, fighting, maybe for the first time, to become their best selves.  Yes, they generously share their wisdom, but, in many cases, they remain entangled in the process of their own real birthings, delayed by decades of nurturing others, instead of themselves…. I found A Gathering of Grandmothers to be intelligent, eye-opening and inspiring. I like that it shatters the traditional grandmother image. Instead, it's grandma with a raised fist.

Darcy Alvey,  Senior Life Associate Editor  Southern California Senior Life

A Gathering of Grandmothers: Words of Wisdom from Women of Spirit and Power  Paperback



Do You Work with Angry Children?  Teach Social Skills to give Children
Tools to Deal with the Emotional Distress and Conflict in the Lives  

Children need skills to express and release their negative feelings in safe ways.  Young people are hungry for tools to deal with conflict.  Children with social skills feel more in control of their lives.  Social skill training increases self-esteem and the ability to solve problems. Social skills are easy and fun to teach in  groups.

 The research says that angry children often misbehave because they do not feel they are heard.  A group format of direct teaching gives children the opportunity to air their hurt and angry feelings and learn alternatives to acting out.  Our kits and books give you solutions for your worst behavior problems!  The lesson plans give you fun activities which will help you:

·        Teach children positive social skills to cope with their negative emotional states and deal with the problems and stressors that they face daily. 

·        Create a supportive milieu in the class, school and community so that children reinforce each other for positive behavior.  Teach children to care for and support each other.  

·        Reach more children by concentrating part of your time using a group format with anger management curriculums based on what works to turn angry young people around.  

·        Cut down on crisis problems and time that you spend individually correcting and punishing children by using direct teaching on positive ways of acting.


Children who feel good about themselves because they can handle difficult situations are less likely to act out with behavior problems.  Teaching social skills helps keep children drug and gang free!  

Teaching Social Skills Complements  Family Systems and Play Therapy 

Therapists!  Supplement play therapy with the child or family therapy with direct teaching. Social skills are fun and easy to teach.  A few minutes a week spent on social skills show people alternatives to what doesn't work!  The payoff for using our kits is a happy environment where individuals support each other in having respectful behavior. 

We are Serious About Our Mission 

We provide products to help children caught in emotional pain express their feelings.  Our company is based on principles of respect and integrity for all--our employees, customers and the children who change and grow when they are taught positive social skills.   

We practice environmental awareness  and recycling whenever possible.  We believe in living in accordance with Higher Values and giving back to the greater order of things.  We believe peace building begins with each of us.  

Risk Free Guarantee! 

Our products offer you savvy, snappy ideas to help you get the positive behavior change in children that you want!  We believe that the ideas presented in our kits will empower you to help children.  Use the lesson plans from any of our kits or products in your group for one year. If you do not see a significant change in children, simply return the kit with a note.  We will send you a prompt, complete refund- cheerfully!


"If we are to reach real peace in the world, we shall have to begin with the children."  Gandhi



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