Negative emotions
interrupt and disturb the entire body's energy system. A new technique
from Thought Field Therapy gives a way to break into frustration,
irritation and anger and even aggression. Thought Field Therapy
was discovered by Roger Callahan, a California psychologist. Thought
Field Therapy is a revolutionary new technique for breaking into
negative emotions and beliefs. You can access the Thought Field
web page at http://www.tftrx.com
Poking
or tapping certain parts of your body while thinking of the
upsetting situation can change your energy and release the uncomfortable
feelings. After the pressure or tapping, the information is
stored differently in your body. Your energy flows more freely.
Often the angry thoughts about the issue spontaneously change
after doing this technique.
Here's
What You Do
This step
by step procedure gives you tasks to do that involve different
parts of your body and your brain.
Start with a small thing that upsets you while you learn this
Thought Field Technique.
- 1. Think
about what upsets you. How upset are you--a little, some or
quite a bit?
- 2. Gently
tap on the inside of your little finger near the nail with
the finger of your other hand. Tap 12-15 times.
- 3. Tap
on your collarbone lightly 12-15 times.
- 4. Tap
on back of your hand between the knuckles of your little finger
and ring finger.
- 5. Keep
tapping. Close your eyes. Open your eyes.
- 6. Look
down to the right. Keep tapping on the back of your hand through
step 12.
- 7. Look
down to the left. (These eye movements put information in
different parts of the brain)
- 8. Roll
your eyes in a large circle.
- 9. Roll
your eyes in a big circle the other direction.
- 10.
Hum any short tune ( a creative task to put information into
the right brain)
- 11.
Count to five ( a linear task to put information into the
left brain)
- 12.
Hum a tune again.
- 13.
Think about the angry situation. How upset are you? A little,
some, a lot?
- 14.
Tap on the inside of your little finger again 12-15 times.
- 15.
Tap on your collarbone 12-15 times.
- 16.
Take a deep breath, stretch, sigh and let it go. Now how angry
are you?
- 17. Say
"I forgive ____ , I know he or she did the best they could
do" three times while tapping across the palm of your hand.
Still Stressed? Eyes Up and Down Technique
- Tap
on your knuckles between your ring and little finger.
- Hold
your head level and look down at the floor.
- Slowly
raising your eyes to the ceiling. Do this three times. How
angry you now?
Repeat
the Thought Field procedure until your level of anger goes down.
This technique is revolutionary!
REMEMBER WHEN YOU ARE ANGRY, JUST POKE IT!
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