Your ANGRIES Out!
Those Mads, Bads and Grumpies...
Management Tips and Techniques to Decrease Anger
proven strategies for parents, teachers and counselors about
discipline, parenting, bullying and divorce, lesson plans.
information on anger, domestic violence, dating violence,
narcissism, relationships, fair fighting and finding a therapist.
the mean awful angries
keep creeping up on your family?
gets the angries. But sometimes they make us say and do things
that we don't really mean. We can learn how to release those mads
in safe ways, so that no one gets hurt and we feel better.
"How would the quality of your life improve if you used your anger
in safe, acceptable ways?"
can learn positive things to do with your anger! If you are human,
then you have angry feelings. What a novel idea! Instead of making
your anger bad, stuffing it down or exploding with frustration,
take The Anger Challenge.
Challenge is to learn ways to deal with your mads constructively!
What a challenge! To learn about yourself and the person you are
upset with rather than blowing up. To do many creative things
with your anger rather than hurting others or yourself. Take up
The Anger Challenge and feel better about yourself and be happier
in your relationships. Make choices to let go of those ugly mads
Our Web Page,
Angries Out is here to help you do just this!
My name is Lynne Namka. The kids call me "the Lady That Knows
About Mads!" My company, Talk, Trust & Feel and Angries Out Web page were developed
to give people alternatives to conflict and violence when they
are upset. Our mission is to help people learn to use their anger
in ways that empower them.
Here is a quote from my book, How To Let Go Of Your Mad Baggage.
full of multidimensional possibilities. Once you get a handle
on your mads, your life becomes easier and easier. Remember, you
don't have to keep on doing the same-o, same-o.
Life is about choices. You have choices about what to do when
you get mad. One great thing about being a Human Being is that
you do get choices. We can use our choices about our mads to become
gentle, loving people.
option do you have to do with your lifetime? Choose wisely."
Check our ideas out to make your life more happy and productive!
Good Free Information to Cut and Paste to Files on your Computer
to share with friends and colleagues.
not write for free information. All the free material is listed
on this web page.)
ideas. Surround yourself with practical, relevant ideas on reducing
your stressors, irritation, frustration and grudges.
do you have to lose except your mads, bads and angries?
FREE PDF LESSON PLAN BOOKS
Lady Who Knows About Mads
Letters & Answers
I'm Sorry I Hurt Someone
and Girls and People of All Ages)
Letters of Apology & Remorse
Anger Strategies and Techniques from
Boys and Girls: I Stopped My Mad
Free Newsletter From
Life is tough
sometimes. We all need a bit of inspiration to become our best
and highest selves!
You are invited
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drawn from the psychological and spiritual literature. I am a
writer and disseminator (sometimes obsessively so) by nature and
have vast amounts of information on living happily and peacefully
in the world at my disposal. I follow my own advice, and as a
result, am a very happy person.
I will send out a short article on personal growth OR on spiritual
growth. There may be outlines of books that have been written
on an important topic. Or I may include one of my published articles
which has generated a lot of interest. Spiritual writings will
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Lynne Namka BLOGS:
Write or call for permission to use any part of our articles in
You can help in being part of the solution to the anger that is
spreading in our society.
Let's spread the word about getting anger out in safe, constructive,
FAX me at 520-825-0556 or reach me by phone at 520-825-4766
Directors, Producers and Screenwriters:
Make a Movie!
Romantic Comedy Synopsis on Anger looking
for further development!
it is human to have anger.
It is what you do with it that counts!
our Anger Challenge every single day of the year
and help change the world by changing your life.
Like that great song says, "Let there be peace on earth and let
it begin with me."
Out Our Ideas For Helping You
With Your Mads, Bads, Angries And Grumpies!
Talk, Trust And Feel Catalog
More on Talk,
Trust and Feel Therapeutics and Lynne Namka, Licensed Psychologist
Tribute to the Most Marvelous Virginia Satir
Management Tools for Kids and Grownups, Too
Your Feelings Out Interactive Exercises
a free download of the Flash software to play these exercises
These programs take 7 to 10 minutes to download
on modem internet servers. Click to download, go do something
else and come back when you hear the music.
Proven Anger Management Strategies for
- Who Is the Only Person In the World
Who Can Make You Angry?
- A Primer on Anger: Get a Handle on
- Positive Anger Skills: Be a Gentle,
Loving Person Even When You Are Mad
- Ways To Break Out of Anger
- Whoosh! The One Thirtieth of a Second
Reaction of Anger
- Anger Quotes--the High Cost Of Getting
- Acceptance Is The Way To Happiness
- Becoming More Thick Skinned -- How
To Deal With Criticism
- Angry at Yourself? Breaking Out of
the Victim Trap
- Letting Go of Anger -- Just Poke
- Giving Misery a Chair To Sit On
- Gandhi's Nonviolence Ideas
- YOUNG WOMEN WHO ARE ANGRY, READ THIS
PAGE! (ANGRY GUYS READ THIS TOO!)
Blaming, Grudge Holding, Doomsday Thinking, Revenge Thoughts,
Black and White Thinking: Irrational Ways of Thinking Which
Keeps You Angry
and Layers of Denial of Anger
& Narcissism in Family Relationships
can be a Cover Up for Guilt, Shame and Vulnerability
Right Man, Right Woman Theory
-- An Insidious Family Pattern of Blame and Shame on One Family
Drama Triangle - The Three Roles of Victimhood
Your Anger and Do It Better Next Time
Thoughts Be Gone!
about Anger, Victim Mentality, Memes and Psychological Reversals
Out Come Your Defense Mechanisms
Ultimate Anger Release Technique to Break Into Hatred, Grudges,
Arousal and Anger Management
Management Techniques for Parents
Management Tools and Techniques for Couples and Families
Destructive Anger Hits Your Family
& Domestic Violence
Management Techniques for Teachers & Therapists
Did Johnny Kill?
Violence Explained: The Dynamics of Rejection, Isolation,
Bullying, Shame, Anger and Acting Out in Rage in Children.
Information for reporters, administrators
Management Techniques and
Emotional Release Techniques
The Emotional Freedom Techniques
Breaking into the Three Unhealthy R's: Rage,
Revenge and Retaliation
Amplification of Feelings
The Doormat Syndrome
The Doormat Syndrome
Learning About The Correct
Use of Power
The Responsibility Game
The Choice of Feeling
After Loss, Good
Grief to Work with Strong Feelings
What's Love Got To
Do With It?
can be Selfish or You can be Happy
Get Your Nardar On! Avoiding Narcissists
Changing Narcissistic Behavior
Patterns Learned in Childhood
Denial and Other Common Narcissistic
Namka Quotes On Healthy Living
Five Element Energy Meridian Release Technique
Finding a Competent Therapist With Great
It's Not Just Talk Therapy Any More!
& Feel Therapeutics Catalog
BOOKS by Lynne Namka!
Ouchies and Grouchies, Hello Happy Feelings: EFT for Kids
Emotional Intelligence to Children:
Fifty Fun Activities for Parents, Teachers and Therapists.
Family Gets Their Mads Out
How to Let Go
of Your Mad Baggage
Relapse: Catching Your Inner Con: by Lynne Namka.
A quick reference guide to the most common set ups for relapse.
The book shows you how to break into con statements at the
moment of craving or crisis
Gathering of Grandmothers: Words of Wisdom From
Women of Spirit and Power is a collection of stories,
poems, wise sayings and visions and women supporting each
other in the later stages of life.
Quick Anger Makeover: by Lynne Namka. Packed
with the newest ideas about how to understand and liberate
anger and other unwanted, raw emotions.
Fight! Parents Make Up!: by Lynne Namka. Parents
are angry and frustrated by the economy slowdown. This is
a new book to help children deal with parents' conflict.
& Our Favorite Links
Talk, Trust and Feel Therapeutics.
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If these ideas on anger management have been helpful to you,
check out our catalog of anger management curriculums,
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