ANGER MANAGEMENT!

Get Your ANGRIES Out
And Those Mads, Bads and Grumpies...

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Anger Management Tips and Techniques to Decrease Anger

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Do the mean awful angries
keep creeping up on your family?

Everyone gets the angries. But sometimes they make us say and do things that we don't really mean. We can learn how to release those mads in safe ways, so that no one gets hurt and we feel better.

Ask yourself, "How would the quality of your life improve if you used your anger in safe, acceptable ways?"

Yes! You can learn positive things to do with your anger! If you are human, then you have angry feelings. What a novel idea! Instead of making your anger bad, stuffing it down or exploding with frustration, take The Anger Challenge.

The Anger Challenge is to learn ways to deal with your mads constructively! What a challenge! To learn about yourself and the person you are upset with rather than blowing up. To do many creative things with your anger rather than hurting others or yourself. Take up The Anger Challenge and feel better about yourself and be happier in your relationships. Make choices to let go of those ugly mads and angries.

Our Web Page, Angries Out is here to help you do just this! My name is Lynne Namka. The kids call me "the Lady That Knows About Mads!" My company, Talk, Trust & Feel and Angries Out Web page were developed to give people alternatives to conflict and violence when they are upset. Our mission is to help people learn to use their anger in ways that empower them.

"Life is full of multidimensional possibilities. Once you get a handle on your mads, your life becomes easier and easier. Remember, you don't have to keep on doing the same-o, same-o.

Choices. Life is about choices. You have choices about what to do when you get mad. One great thing about being a Human Being is that you do get choices. We can use our choices about our mads to become gentle, loving people.

What better option do you have to do with your lifetime? Choose wisely."

Sound good?
Check our ideas out to make your life
more happy and productive!

(Please do not write for free information. All the free material is listed on this web page.)

Post our ideas. Surround yourself with practical, relevant ideas on reducing your stressors, irritation, frustration and grudges.

I'm Sorry I Hurt Someone (For Boys and Girls and People of All Ages)
Letters of Apology & Remorse

Anger Strategies and Techniques from Boys and Girls: I Stopped My Mad Attack!

Free Newsletter From Lynne Namka!

Life is tough sometimes. We all need a bit of inspiration to become our best and highest selves!

You are invited to join my free e-mail newsletter that features self growth articles drawn from the psychological and spiritual literature. I am a writer and disseminator (sometimes obsessively so) by nature and have vast amounts of information on living happily and peacefully in the world at my disposal. I follow my own advice, and as a result, am a very happy person.

Every week I will send out a short article on personal growth OR on spiritual growth. There may be outlines of books that have been written on an important topic. Or I may include one of my published articles which has generated a lot of interest. Spiritual writings will be of a generic nature, not specific to any one religion and will focus on gaining peace and forgiveness.

Web Valence is my new newsletter server service that will send you the weekly newsletter. They will not give your email address to anyone. Click here to Subscribe or to Cancel your current subscription .

Editors and writers-- write or call for permission to use any part of our articles in your publications. You can help in being part of the solution to the anger that is spreading in our society. Let's spread the word about getting anger out in safe, constructive, positive ways! FAX me at 520-825-0556 or reach me by phone at 520-825-4766

Hollywood Directors, Producers and Screenwriters:
Let's Make a Movie!
Romantic Comedy Synopsis on Anger looking for further development!

Remember, it is human to have anger.
It is what you do with it that counts!

Use our Anger Challenge every single day of the year and help change the world by changing your life. Like that great song says, "Let there be peace on earth and let it begin with me."

Check Out Our Ideas For Helping You
With Your Mads, Bads, Angries And Grumpies!

Who We Are

Shop Our Store
Talk, Trust And Feel Catalog
Order Form
More on Talk, Trust and Feel Therapeutics and Lynne Namka, Licensed Psychologist

A Tribute to the Most Marvelous Virginia Satir

Anger Management Tools for Kids and Grownups, Too

• Get Your Feelings Out Interactive Exercises
  (Get a free download of the Flash software to play these exercises at www.macromedia.com/shockwave/download/triggerpages_mmcom/flash.html)
  These programs take 7 to 10 minutes to download on modem internet servers. Click to download, go do something else and come back when you hear the music.
  
  
  • Emotional Intelligence--How the Techniques in these Exercises Work
  • What Lies Under Your Anger?
  • Sailing Through the Icy Fields of Anger
  • Squeeze Your Angries Out
  • Bounce Back Kid
  • It's Not Okay To Feel Good by Making Others Feel Bad
    

ARTICLES

• Rules For Getting Your Mads Out
• Things To Do Later If The Mads Are Still There
• Things To Do If Someone Bigger Starts To Hurt You
• Peace Building Skills
  • Helper Words:
    • Catching Feelings
    • Breaking Into Confusion
    • Saying How You Feel
  • The Most Important Things to Remember about Getting Mad
  • How to Let Go of Your Mad Baggage
• Let's Learn About Bully Behavior
  • Let's Learn About Bully Behavior
  • Helper Words for Bully Behavior
  • Making Peace In My World
  • When I feel Threatened By Someone
  • My Plan For Peace
  • Breath Works!
    I Stop My Own Bully Behavior
  • Complete Bully Behavior Curriculum
• Violence Prevention Pledge 
• PARENTS DIVORCED? COPY THIS TO GIVE TO THEM!
• Ideas For Kids: Make School Safer From Bullies
• Aw, Man! Why Can't I Have What I Want? The High-Demand Child

Proven Anger Management Strategies for Grownups

• Who Is the Only Person In the World Who Can Make You Angry?
  
• A Primer on Anger: Get a Handle on Your Mads
  
• Positive Anger Skills: Be a Gentle, Loving Person Even When You Are Mad
• Ways To Break Out of Anger
• Whoosh! The One Thirtieth of a Second Reaction of Anger
• Anger Quotes--the High Cost Of Getting Even
• Acceptance Is The Way To Happiness
• Becoming More Thick Skinned--How To Deal With Criticism
• Angry at Yourself? Breaking Out of the Victim Trap
• Letting Go of Anger --Just Poke It!
• Giving Misery a Chair To Sit On
• Gandhi's Nonviolence Ideas 
• YOUNG WOMEN WHO ARE ANGRY, READ THIS PAGE! (ANGRY GUYS READ THIS TOO!)
• Projection, Blaming, Grudge Holding, Doomsday Thinking, Revenge Thoughts, Black and White Thinking: Irrational Ways of Thinking Which Keeps You Angry
• Layers and Layers of Denial of Anger   
• Selfishness & Narcissism in Family Relationships
• Anger can be a Cover Up for Guilt, Shame and Vulnerability  
• The Right Man, Right Woman Theory  
• Scapegoating— An Insidious Family Pattern of Blame and Shame on One Family Member
• The Drama Triangle - The Three Roles of Victimhood
• Analyze Your Anger and Do It Better Next Time
• OCD Thoughts Be Gone!
• Excuses about Anger, Victim Mentality, Memes and Psychological Reversals
• Threatened? Out Come Your Defense Mechanisms
• The Ultimate Anger Release Technique to Break Into Hatred, Grudges, and Revenge

Emotional Arousal and Anger Management

• When Shame Becomes Rage
• Repressors--Going Through Life with an Emotional Flat Line Except for Anger  
• Bad Temper, Bad Relationship - Being Hijacked by your Hormonal Arousal Creates Relationship Problems
• EFT. TAT and EMDR- Three Nifty Techniques to Decrease Emotional Arousal
  

Anger Management Techniques for Parents

• Parents Get Mad Too!
• Things For Parents To Say To Ward Off A Child's Mad Attack
• When A Kid Messes Up
• Turning It Around: What To Say To A Child Who Hurts Others
  
• Correcting a Child In a Positive Way: Cues To Break Into Inappropriate Behavior
• Labels Are For Jelly Jars--Teach Children--Don't Label Them!
  
• How a Child Changes! Seven Steps to Freedom
  
• Parent Cues To Teach Children To Express Upset Feelings
  
• Parent Resources
• The Mad Family Gets Their Mads Out
  
• Take Time Out To Understand Yourself Kit
  
• Helping Your Child Survive a Difficult Divorce
• Signs of Serious Violence Problems in Your Child  
  
• A Letter to Parents of Children with Problems of Anger
• Are You Secretly Angry?
• Help Your Child Deal with Feelings of Threat  
• What the Research Says About Corporal Punishment
• Help Your Child Process His Emotions and Behavior to Get The Best Use of Time Out
• Aw, Man! Why Can't I Have What I Want? The High-Demand Child
  
  

Anger Management Tools and Techniques for Couples and Families

• Fair Fighting
• Agree To Be Different
• Transforming Your Relationship
• The Big Game 
• Learning to See Things From Your Partner's Point of View
• Fighting Fair -- The Best Way To Fight   
• Passive Aggressive Behavior -- The Boomerang Relationship
• The Relationship Cure

When Destructive Anger Hits Your Family

• Violence in Families
• What Does Love Have to do with It?
• (Why People Stay in Angry Relationships) 
• When you Love an Angry Person  
• Intimidation and Adrenalin Highs   
• Anger Interventions-We Love You  
• Shame-The Shaper of Symptoms  
  
  

• Appropriate Boundaries are Necessary for Healthy Relationships
• The Controlling Partner-Warning Signs of Verbal and Physical Abuse
• StopDatingViolence.org

Anger Management Techniques for Teachers & Therapists

• Turning It Around: What To Say To A Child Who Hurts Others
  
• Correcting a Child In a Positive Way: Cues To Break Into Inappropriate Behavior
  
• Labels Are For Jelly Jars--Teach Children--Don't Label Them!
  
• Social Skills and Positive Metal Health
  
• How a Child Changes! Seven Steps to Freedom
  
• The Dynamics of Anger in Children
  
• Cues To Teach a Child To Express Angry Feelings
  
• Shame--The Disowned Part of the Self
  
• You Owe Me -- Children of Entitlement 
• The Integrative Approach to Shadow Work with Children and the Little Kid in Most of Us!  
  
• Great Resources for Teachers & Therapists
  
• Talk, Trust & Feel Catalog 
• Free Lesson Plans on Stopping Bully Behavior

Why Did Johnny Kill?
School Violence Explained: The Dynamics of Rejection, Isolation, Bullying, Shame, Anger and Acting Out in Rage in Children.
Information for reporters, administrators and teachers.  

 

The Mad Family Gets Their Mads Out
How to Let Go of Your Mad Baggage

Addictions & Co-Dependency

The Doormat Syndrome: by Lynne Namka. A humorous, spiritual book on Co-dependency

Avoiding Relapse: Catching Your Inner Con: by Lynne Namka. A quick reference guide to the most common set ups for relapse. The book shows you how to break into con statements at the moment of craving or crisis
 

Conscious Aging

A Gathering of Grandmothers: Words of Wisdom From Women of Spirit and Power is a collection of stories, poems, wise sayings and visions and women supporting each other in the later stages of life.

Your Quick Anger Makeover: by Lynne Namka. Packed with the newest ideas about how to understand and liberate anger and other unwanted, raw emotions.

Parents Fight! Parents Make Up!: by Lynne Namka. Parents are angry and frustrated by the economy slowdown. This is a new book to help children deal with parents' conflict.