Books & Curriculums
on Healthy Feelings!
Talk, Trust & Feel
Dr. Lynne Namka
RULES FOR GETTING YOUR MADS OUT
Check your tummy, jaws and your fists. See if the mads are coming.
Breathe! Blow your mad out.
Get your control. Feel good about getting your control.
Stop and think; make a good choice.
People are not to be hurt with your hands, feet or voice.
You Can't hurt people just because you are mad.
Remember to use your firm words, not your fists.
Use a strong voice and talk your mads out. Say "I feel mad when you ____."
Sometimes you need to take a time out to get your control back.
Take yourself off to a safe place and talk to yourself.
Pat yourself on the back for getting your mad out nicely.
This information is from the book,
The Mad Family Gets Their Mads Out: Fifty Things Your Family Can Say and Do to Express Anger Constructively
Text and illustrations are copyright 1995 Lynne Namka.
Back to the Welcome Page
More on Talk, Trust and Feel Therapeutics
How to Let Go of Your Mad Baggage
Anger Helper Words
Things To Do Later If The Mads Are Still There
Things To Do If Someone Bigger Starts To Hurt You
Parents Get Mad Too!
Things For Parents To Say To Ward Off A Child's Mad Attack
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