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Books & Curriculums
on Healthy Feelings!
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For Free Now!
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Talk, Trust & Feel
Therapeutics
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Dr.
Lynne Namka
Licensed Psychologist
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www.AngriesOut.com
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Cues to Teach a Child
To Express Angry Feelings
Lynne Namka, Ed. D. © l997
- It is okay to be mad. Anger is an appropriate feeling
to have when others hurt you.
- Angry feelings are part of being a human being. Be firm,
fair and friendly to speak your mads.
- People are not to be hurt. Use your words instead of your
fists.
- Work out your mads with your words.
- It is important that we be gentle with people. Be a people
friendly person.
- People, animals and plants are not to be hurt. Treat all
living things with respect.
- Make a good choice. Stop and think before you act.
- You can make a good choice when you are mad. Use your
words!
- Know what sets you off. Know your hot spots and trigger
points!
- Own your feelings! You are responsible for how you feel
and act.
- Separate the Big Deals from the Little Deals. Problem
solve Big Deals. Let go of Little Deals.
- You can't have your own way all the time. Don't sweat
the small stuff.
- Chill out. You don't have to get mad over every little
thing. Be a cool dude!
- You can let go of your mads by talking about them and
working them out.
- Tell someone when you are hurt. Find someone safe to talk
to when you are upset.
- Let your anger go in safe ways. Use your words! You can
work out your mads.
- Breathe when your mads come up. Blow those mads out!
- Don't store anger in your body. Let it go. Talk it out.
Tell someone about your mads.
- Let the mads go. Shake them out. You choose to feel good
when you use your words.
Like our positive ideas
on helping children deal with their negative feelings?
For much, much more see our
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Trust and Feel Catalog
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Talk, Trust and Feel Therapeutics.
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